Hello, my name is Yolaunda. I have been going to the gym for 6 years but only seriously weight training for 1 year. I am currently trying to build muscle and stay lean at the same time. I am 3 weeks into my first cycle of Var and so far everything seems to be going good. One thing that is kind of puzzling me, is my abs. They looked pretty good before I started my cycle but they have pretty much been nonexistent in the last couple weeks. I think diet is pretty good. I do have 1 cheat meal per week but other than that I am running 40/40/20.
My stats: Age 37
Height: 5'0
Weight: 107
Bodyfat: Around 19% it could be lower, I am just guessing and always hard on myself (I have never had it tested)
My training is a 4 days a week weight training and 2 days a week cardio. I know that there are tons is tons of information on here, so I am off to see what I can learn.
My stats: Age 37
Height: 5'0
Weight: 107
Bodyfat: Around 19% it could be lower, I am just guessing and always hard on myself (I have never had it tested)
My training is a 4 days a week weight training and 2 days a week cardio. I know that there are tons is tons of information on here, so I am off to see what I can learn.
Newbie, first Var cycle
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