Plz comment on my expectations of my first cycle.

Im 36 y/o 5'10" 220lb and will be starting my first cycle in about 2 weeks. I'll be pinning Test E by itself twice a week at 250mg. Are my expectations of a 10 pound gain along with a 2% drop in body fat reasonable given my current position. Also this will be a 12 week cycle. I've included some links below of my current condition.



Also should I just pin once a week or stick with twice a week?



Darn can't add pics. Anyways I'm no more than 12% body fat. Sure wish I could have posted the pics.

Plz comment on my expectations of my first cycle.