Nutrition Advice - Cals, P, C, F etc?

Just wondering if this is the right totals and food intake in general.



Weight is now 148lbs after a cut, so now i am trying to move UP in weight.

Bodyweight X 15 = 2220 cals



Cals Total = 2535

Protein = 248g

Carbs = 166g

Fat = 82g



Meal 1: Cals 395 P23g C7g F30g



Cashew Nuts, 20 grams Cals 118 P4g C6g F9g

Eggs - Fried (whole egg), 3 large Cals 277 P19g C1g F21g



Meal 2: (including PWO shake) Cals 502 P60g C56g F3g



Chicken , 1 Portion Cals 150 P30g C0g F0g

Buckwheat Dry, 50g Cals 172 P7g C36g F2g

Mushrooms

Peppers



PWO Shake Cals P C F

MyProtein - Protein shake, 30g 104 23 1 1

My Protein - Maltodextrin, 20g 76 0 19 0



Meal 3: Cals 434 P42g C38g F10g



Buckwheat, 50g Cals 165 P6g C36g F1g

Chicken , 1 Portion Cals 150 P30g C0g F0g

Peanut Butter, 20g Cals 119 P6g C2g F9g

Broccolli



Meal 4: Cals 471 P43g C38g F11g



Buckwheat Dry, 50g Cals 172 P7g C36g F2g

Mince Beef Cals 180 P30g C0g F0g

Smooth Peanut Butter, 20g Cals 119 P6g C2g F9g

Broccolli



Meal 5: Cals 389 P42g C12g F14g



Traditional Vegetable Soup, Cals 60 P3g C9g F0g

Chicken , 1 Portion Cals 150 P30g C0g F0g

Smooth Peanut Butter, 30g Cals 179 P9g C3g F14g



Meal 6: Cals 344 P38g C15g F14g



Cottage Cheese, 300g Cals 225 P32g C13g F5g

Smooth Peanut Butter, 20g Cals 119 P6g C2g F9g



Totals: Cals 2535 P248g C166g F82g

Nutrition Advice - Cals, P, C, F etc?