just a check at my diet !!

hey guys just a few questions about my diet and to check whether its on track or no !!



stats

Age -24

Height -5'9

Weight - 170lbs

Bf % - 11 to 13

tdee - 2725

goals - put on 20lbs natty ! :)



protein - 240gm , carbs - 300gms and fats - 120gms

calories - 3240 !!



my diet is



10am - 1scoop of whey , 4 whites and 3 whole eggs , 2 bananas and oats meal , 10 almonds (fish oil caps)



1 pm - 150gms of chicken breast with brown rice



4pm - 150gms of fish (tuna or bassaa) with wheat bread 2 slices with olive oil



630pm (pw) - 1 scoop whey , 10 egg whites and 1 large sweet potato and oats , 2 ground nuts or peanuts



930pm (pow) - 2 scoops of whey , 2 bananas , and creatine glutamine in glucose (fish oil caps)



1130pm - 200gms of cottage cheese



so this is my daily diet !! waiting for ur replies !! :)



thnk you !

just a check at my diet !!