Hello I have been floating around about 2 years and I am a senior 55 ! I am on TRT but have actually taken things to the next level . But a single guy and not big into pretty meals and tasty not really that important to me !
I went from 265lbs down to 219lbs and back up to a good weight of 230lbs . I am eating clean but obviously not proper macros and to be honest all I do is target low carbs, 60% protein, and fill with fats ? I am loosing about 3 lbs a mth now and some is muscle ?
I eat big breakfast, med lunch, smaller dinner . I eat post and pre w/o and also try to ingest protein about every 3 hrs ?
My good problem is my GF wants to cook attractive tasty meals and wants a cook book ? She eats healthy but not the same as me and she can't grasp what I try to explain to her when I say I keep Brown rice, Black beans, Plain Greek Yogart, steamed veggies, chicken, and eggs on the ready in the frig all the time and just mix different things together to get the nutriants I want and drink Protein shakes, tea, water, coffee and as far as food goes I just toss it all in a bowl and eat ? She think I am crazy and I just do the easiest thing and I am OK with it ?
I went from 265lbs down to 219lbs and back up to a good weight of 230lbs . I am eating clean but obviously not proper macros and to be honest all I do is target low carbs, 60% protein, and fill with fats ? I am loosing about 3 lbs a mth now and some is muscle ?
I eat big breakfast, med lunch, smaller dinner . I eat post and pre w/o and also try to ingest protein about every 3 hrs ?
My good problem is my GF wants to cook attractive tasty meals and wants a cook book ? She eats healthy but not the same as me and she can't grasp what I try to explain to her when I say I keep Brown rice, Black beans, Plain Greek Yogart, steamed veggies, chicken, and eggs on the ready in the frig all the time and just mix different things together to get the nutriants I want and drink Protein shakes, tea, water, coffee and as far as food goes I just toss it all in a bowl and eat ? She think I am crazy and I just do the easiest thing and I am OK with it ?
She wants to take time and make desireable meals and eat with me which I am all about because whe would like to tone up and she needs very little so a few changes and she would be killer toned :) Can anyone recommend a cook book for her and me that explains a little of what foods do what & why & when to eat them ? Please help me out with this ? I would like to purchase one today Wed 09-24-14 ?
Got a good problem gf wants to cook good meals for me and is clueless cookbook
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