im pinning in the glutes going on week 4 of beginner cycle of test i heat pad 30min prior too pin, i pin and massage for couple mins after words, but i always get a lump 2-3 days, should i be switch to quads after 1week of glutes....i mean its not that it hurts just annoys me, is it just because my glutesmuscle are still virgin or what
these lumps are freaking annoying!!!
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