Workout plan during cycle

jeudi 18 septembre 2014

Hello.

5'11, 180lbs, 8% bf here. Firstly sorry for my english.

Im making a workout plan for my first cycle (test prop) to make leangains. Despite I have always been working hard and always had great gains Im not sure how it should be while on roids. I know that my regeneration will be faster, so I should add more sets, yep? Like how many?



Secondly I want to make priorities. I need to grow more chest and delts. They are already fine, but I want them bigger against rest of my muscles. So can I train them 2 times per week in my split routine?



is it generaly good amount of sets for roid cycle (chest, delts 25 sets per week, other 16 per week)?:



Day 1. Legs - 16 sets

2. upper chest + front delts - 16 sets for chest + 9 sets for delts

3. back - 16 sets

4. lower chest + side and back delts - 9 sets for chest + 16 sets for delts

5. arms - 16 sets



Is my way of thinking good?? Should I kill chest and delts on both days?





Workout plan during cycle

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