Hello.
After 3 years of lifting i decided to start my first cycle. It will be test prop solo.
This year I cut to below 8% and then made reverse diet. now im on caloric surplus and making leangains. my goal is to be shredded whole year. and there is my question: will TDEE rise while on test? i rarely ask question like this on forums because i have a very good knowledge about diet, but i have never been on cycle. I dont want answers like 'add 500 calories to make gainz and be fatass'. i want to still make leangains and now its about 1kg per month so i dont want to waste cycle to find my proper intake.
sorry for my english.
thanks
and how much this 1kg per month should rise if i want to still make leangains on test?
After 3 years of lifting i decided to start my first cycle. It will be test prop solo.
This year I cut to below 8% and then made reverse diet. now im on caloric surplus and making leangains. my goal is to be shredded whole year. and there is my question: will TDEE rise while on test? i rarely ask question like this on forums because i have a very good knowledge about diet, but i have never been on cycle. I dont want answers like 'add 500 calories to make gainz and be fatass'. i want to still make leangains and now its about 1kg per month so i dont want to waste cycle to find my proper intake.
sorry for my english.
thanks
and how much this 1kg per month should rise if i want to still make leangains on test?
TDEE on test
0 commentaires:
Enregistrer un commentaire