I will be taking Humulin R Post workout tapering up from 4IUs to eventually 8-10. Staying on the safer side.
Just to be clear and safe does this protocol sound okay?
Workout
Take Insulin immediately PWO
Within 15 mins take carb drink/BCAA/Glutamine/creatine Shake
go home and eat meal (fish/rice) about 45mins -1 hour after the shake.
eat again in another 2 hours or so.
by that time the insulin should just about leave the system right? is this an ok protocol?
Just to be clear and safe does this protocol sound okay?
Workout
Take Insulin immediately PWO
Within 15 mins take carb drink/BCAA/Glutamine/creatine Shake
go home and eat meal (fish/rice) about 45mins -1 hour after the shake.
eat again in another 2 hours or so.
by that time the insulin should just about leave the system right? is this an ok protocol?
Humulin R PWO correct?
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