Elbow Pain - What are some good ideas? Time off?

I forget which one it is, its not on the outside of inside type of thing, where its golfers vs tennis, but literally right under the bone that points out making a curl.





Its sore right now. Should I just stretch the arm daily and ice and aleeve? I had minor tears in the same elbow a year ago on the outside and got a PRP injection and it helped cure that but it was really really bad and never want to experience that again so thats why I am so much more cautious now.



Also any exercises you recommend, for chest, back shoulders and arms that wouldn't trigger it?





Thanks guys

Elbow Pain - What are some good ideas? Time off?