Hey guys Rob here, been lifting since I was 18 (26 now) and taken an interest in eating right and the healthy lifestyle. Have become involved in powerlifting and just lifted for aesthetics before. Been reading the info available for some time but just decided to get an account. Great info out there! Looking to get more knowledge and expertise. Have worked hard on other aspects of training for a number of years and my diet/lifestyle. Currently 5'11 190. Nice to meet you all!
New from Canada!
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