I have no idea what I am doing... help!

I am 51 years old good health but have never been able to out on any size. I am 6'5 and 207 and my metab is still too damn fast. Can I still put on some size and if so where do I start. I would like to be somewhere around 225-230 but there seem to be so many possible combinations I just don't know where to start and I don't want to sacrifice my good health. Is this even possible? Can anyone offer any guidance or direction?



I have been told to look at Pure Oils site, but again I don't know what I am looking for or at.



Thanks in advance for any help!

I have no idea what I am doing... help!