Hey everyone, I've never taken steroids before but after doing some studying and talking to those who have I've decided I would like to try. I'm 25 6'2 253lbs 23% body fat (as of 2 weeks ago) I started a diet regimen 2 weeks ago and have been sticking with it. I used to eat just a bunch of crap all day, snack cakes, cheeseburgers, junk like that. I work out 2x daily and I know having a good diet will make feel and look better, but I want to put on some size. I know I need to get my BF lower before I start my first steroid regime, but at what point do yall recommend?
Here's my new diet plan. Questions, comments, and concerns are greatly appreciated.
7 am
5 hard boiled eggs
1 cup oatmeal
1 cup yogurt
10 am
1 supreme Large PB&J protein bar
1 banana
2 oranges
1 pm
1 cup brown rice
8 oz chicken, tilapia, or tuna
1 cup vegetables
4 pm
Nitro Tech Protein shake with bananas and strawberries
7 pm
1 1/2 cups Brown Rice
12 oz chicken, tuna or tilapia
2 cups vegetables
Before bed
Protein shake
1 cup of yogurt.
Here's my new diet plan. Questions, comments, and concerns are greatly appreciated.
7 am
5 hard boiled eggs
1 cup oatmeal
1 cup yogurt
10 am
1 supreme Large PB&J protein bar
1 banana
2 oranges
1 pm
1 cup brown rice
8 oz chicken, tilapia, or tuna
1 cup vegetables
4 pm
Nitro Tech Protein shake with bananas and strawberries
7 pm
1 1/2 cups Brown Rice
12 oz chicken, tuna or tilapia
2 cups vegetables
Before bed
Protein shake
1 cup of yogurt.
New to Steroids
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