So lately I have been eating whole eggs almost everyday. I guess I never realized how easy it is to scramble eggs lol. From what I have read they are one of the best sources of protein and the yokes are good for you and the dietary cholesterol in them has little to no effect on blood cholesterol. Is this true? How are you guys preparing your eggs? I made some scrambled eggs tonight consisting of 5 whole eggs, cheddar cheese, ham, and spinach.
Eggs Eggs Eggs
0 commentaires:
Enregistrer un commentaire