So I'm looking for some lbm while I'm bulking at the min these are my stats
161lb
176cm
13% body fat (had tested today)
I'm currently doing a four day split
Monday - chest/bicep
Tuesday- legs
Wednesday - rest
Thursday - back/traps
Friday- shoulders tricep
Saturday - rest
Sunday -rest
I kind of need a bit of help working out what cals I need to gain lean mass
Also if someone can hel with my macros that would be great.
Also I'm not sure where to fit in abs and cardio in my routine without over doing it. Cheers in advance
161lb
176cm
13% body fat (had tested today)
I'm currently doing a four day split
Monday - chest/bicep
Tuesday- legs
Wednesday - rest
Thursday - back/traps
Friday- shoulders tricep
Saturday - rest
Sunday -rest
I kind of need a bit of help working out what cals I need to gain lean mass
Also if someone can hel with my macros that would be great.
Also I'm not sure where to fit in abs and cardio in my routine without over doing it. Cheers in advance
Gaining lean body mass
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