Hello everyone,
Currently am planing on starting my first cycle. And please excuse my poor English since it's my second language. with that said, lets begin.
Questions will be in Red
Age: 22 ( couple months for the 23 )
Height: About 5'7" feet ( 173 cm)
Morning weight: 151 lbs ( 70 Kg)
Body structure: Lean and fit (mesomorph)
Body fat : Between 11 %- 12%
Metabolism: Very High, bodyfat % increasing very slowly, even tho I consume higher amounts of fat then recommended for my diet.
Physical activity: Medium . Workout every day for 1 hour - 1:30.
Diet: Thanks to the great post @Austinite my TDEE
256.5= 1025 Carb =41%
200= 800 proten = 32%
75= 675 fat = 27%
so it's ( 32/41/27 (p/c/f)) **if anyone have time to recheck my number that would be great :P**
-as for the food since am a student am not that good in cooking, am planning on eating from Chippotle,Subways, chicken breast and i might order packed healthy food from some websites. **Any advice for easy and good food? :/**
Supplements: actually i wanna take your guys opinion on this, am currently slim and i would like to gain some muscle but at the same time maintain a low fat and a lean muscle, **which of these options would you guys recommend ?**
Option 1: High Kcal weight gainer and a Carb supplement ( from my research i would go with this one )
option 2 : Low Kcal weight gainer for lean muscle and a carb supplement
Cycle: 12 weeks
Training:
Monday: Chest and triceps
Tuesday: Shoulders and stomach and delts
Wednesday: back and biceps
Thursday: Legs and stomach
Friday: Chest
Saturday: Biceps and triceps
Sunday: OFF
and repeat it self, **( any comments ?) **
Equipment:
Week 1-12> Test E 250mg every 3 days ( First shot is Monday and second shot is Thursday)
Week 1-12> Arimidex .5mg
Week 13-14> Nothing
Weeks 15,16,17,18> Nolvadex 40mg/20mg/20mg/20mg and Clomid 75mg/50mg/50mg/50mg and i ordered the HCG but not sure if i want to use it.
what do you guys think about it ?
Shot needle length: 23g x 1ml
Drawing needle: 18g x 1ml
***Couple more Questions:***
1- I have my friend who just did his first cycle and he had a strong flu, is it true that to avoid flu on a cycle i should take Vitamin C ? if so, what is the amount?
2- Am planning on taking the shots on my gluts since it seems as the easiest for me, any recommendations?
3- i already have all the supplements to start on hand and the ( Nolva, clomid and HCG will be here soon) and as you guys know spring break is coming soon, would you recommend me to start the cycle or just wait until after spring break? ( my spring break will be out the country for 8 days so i won't be able to take my shots for 8 days ).
4- anything to add about timing, extras and opinion be my guest :).
Sorry for asking a lot, but the more knowledge the better my cycle will be.
Currently am planing on starting my first cycle. And please excuse my poor English since it's my second language. with that said, lets begin.
Questions will be in Red
Age: 22 ( couple months for the 23 )
Height: About 5'7" feet ( 173 cm)
Morning weight: 151 lbs ( 70 Kg)
Body structure: Lean and fit (mesomorph)
Body fat : Between 11 %- 12%
Metabolism: Very High, bodyfat % increasing very slowly, even tho I consume higher amounts of fat then recommended for my diet.
Physical activity: Medium . Workout every day for 1 hour - 1:30.
Diet: Thanks to the great post @Austinite my TDEE
256.5= 1025 Carb =41%
200= 800 proten = 32%
75= 675 fat = 27%
so it's ( 32/41/27 (p/c/f)) **if anyone have time to recheck my number that would be great :P**
-as for the food since am a student am not that good in cooking, am planning on eating from Chippotle,Subways, chicken breast and i might order packed healthy food from some websites. **Any advice for easy and good food? :/**
Supplements: actually i wanna take your guys opinion on this, am currently slim and i would like to gain some muscle but at the same time maintain a low fat and a lean muscle, **which of these options would you guys recommend ?**
Option 1: High Kcal weight gainer and a Carb supplement ( from my research i would go with this one )
option 2 : Low Kcal weight gainer for lean muscle and a carb supplement
Cycle: 12 weeks
Training:
Monday: Chest and triceps
Tuesday: Shoulders and stomach and delts
Wednesday: back and biceps
Thursday: Legs and stomach
Friday: Chest
Saturday: Biceps and triceps
Sunday: OFF
and repeat it self, **( any comments ?) **
Equipment:
Week 1-12> Test E 250mg every 3 days ( First shot is Monday and second shot is Thursday)
Week 1-12> Arimidex .5mg
Week 13-14> Nothing
Weeks 15,16,17,18> Nolvadex 40mg/20mg/20mg/20mg and Clomid 75mg/50mg/50mg/50mg and i ordered the HCG but not sure if i want to use it.
what do you guys think about it ?
Shot needle length: 23g x 1ml
Drawing needle: 18g x 1ml
***Couple more Questions:***
1- I have my friend who just did his first cycle and he had a strong flu, is it true that to avoid flu on a cycle i should take Vitamin C ? if so, what is the amount?
2- Am planning on taking the shots on my gluts since it seems as the easiest for me, any recommendations?
3- i already have all the supplements to start on hand and the ( Nolva, clomid and HCG will be here soon) and as you guys know spring break is coming soon, would you recommend me to start the cycle or just wait until after spring break? ( my spring break will be out the country for 8 days so i won't be able to take my shots for 8 days ).
4- anything to add about timing, extras and opinion be my guest :).
Sorry for asking a lot, but the more knowledge the better my cycle will be.
Finally starting my first cycle ( Opinion and advice Please ) a lot of Questions :P
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