Okay here is my deal. I'm 35 on TRT. I been working on dropping weight and thinking about taking Anavar.
I was 243lb on Jan 15th I have been eatting 0 carbs that I know of but I know they sneak in some somewhere. I have been eating tuna steaks, ground turkey, ground beef, deer, skinless boneless chicken breast, isopure 0carb protein shake, scrambled eggs, coconut oil, cheese etc.. And my ideal of a cheat day is a sonic burger no bun no mayo lol I always check labels for carbs in anything. All I drink is coffee with coconut oil and/or water.
I am down to 218 lb so I'm dropping weight BUT I have never hit ketosis (Using test strips to check multi times a day) I do 1 hour of cardio every morning and 1 hour after work along with whatever body part it is to work on that day.
I was 243lb on Jan 15th I have been eatting 0 carbs that I know of but I know they sneak in some somewhere. I have been eating tuna steaks, ground turkey, ground beef, deer, skinless boneless chicken breast, isopure 0carb protein shake, scrambled eggs, coconut oil, cheese etc.. And my ideal of a cheat day is a sonic burger no bun no mayo lol I always check labels for carbs in anything. All I drink is coffee with coconut oil and/or water.
I am down to 218 lb so I'm dropping weight BUT I have never hit ketosis (Using test strips to check multi times a day) I do 1 hour of cardio every morning and 1 hour after work along with whatever body part it is to work on that day.
0-10 carbs a day not in Ketosis help please
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