Hey Guys,
I plan on running a 2 week clen cycle and wanted to know what results everyone else has experienced. Just give me an idea of body fat differences and what I can expect. I know everyones different but just looking for an idea. I will also give you some background info. And thanks in advance guys!
Weight: 190
Height: 5' 8"
Body Fat: 10%
Would like to get down to 4-6% (By the end of my cut not within these 2 weeks, but if it comes great!)
Been cutting for about 6 weeks and have consistently lost right under a pound of fat week.
Diet:
2,000 Calories
285 grams of protein
105 grams of carbs
38 grams of fat
And I probably have 1 cheat meal every 2 weeks. (That cheat meal is usually Thai food, or sushi and I still stay away from eating carbs even during those meals)
Workout:
I work out 5-6 days a week. Mixing it up between low-medium reps with high weight and high reps with low weight. The latter seems to work better for me. Also cardio 4 days a week, usually stair master for 20-30 mins.
Currently Cycling: (In my 6th week out of 16, starting clen next week)
600mg test e per week
600mg eq per week
75mg of anavar a day (Only for 6-7 weeks out of the cycle towards the end)
Days
1-40mcg
2-40mcg
3-60mcg
4-60mcg
5-80mcg
6-80mcg
7-100mcg
8-100mcg
9-120mcg (If I can handle sides up until this point)
10-120mcg (If I can handle sides up until this point)
11-100mcg
12-80mcg
13-60mcg
14-40mcg
Again thanks for your input!
I plan on running a 2 week clen cycle and wanted to know what results everyone else has experienced. Just give me an idea of body fat differences and what I can expect. I know everyones different but just looking for an idea. I will also give you some background info. And thanks in advance guys!
Weight: 190
Height: 5' 8"
Body Fat: 10%
Would like to get down to 4-6% (By the end of my cut not within these 2 weeks, but if it comes great!)
Been cutting for about 6 weeks and have consistently lost right under a pound of fat week.
Diet:
2,000 Calories
285 grams of protein
105 grams of carbs
38 grams of fat
And I probably have 1 cheat meal every 2 weeks. (That cheat meal is usually Thai food, or sushi and I still stay away from eating carbs even during those meals)
Workout:
I work out 5-6 days a week. Mixing it up between low-medium reps with high weight and high reps with low weight. The latter seems to work better for me. Also cardio 4 days a week, usually stair master for 20-30 mins.
Currently Cycling: (In my 6th week out of 16, starting clen next week)
600mg test e per week
600mg eq per week
75mg of anavar a day (Only for 6-7 weeks out of the cycle towards the end)
Days
1-40mcg
2-40mcg
3-60mcg
4-60mcg
5-80mcg
6-80mcg
7-100mcg
8-100mcg
9-120mcg (If I can handle sides up until this point)
10-120mcg (If I can handle sides up until this point)
11-100mcg
12-80mcg
13-60mcg
14-40mcg
Again thanks for your input!
Starting Clen Need Opinions/What to expect
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