Hello,
I'm recovering from a distal bicep detachment after messing around on the Olympic Rings acting like I'm 20 (when I'm not). Was getting strong working a 5-3-1 program. Now I can only do legs for the next two months.
What would you suggest to help get back to my old self again (or stronger)?
Cheers!
I'm recovering from a distal bicep detachment after messing around on the Olympic Rings acting like I'm 20 (when I'm not). Was getting strong working a 5-3-1 program. Now I can only do legs for the next two months.
What would you suggest to help get back to my old self again (or stronger)?
Cheers!
Recovering from a distal bicep tendon repair surgery.
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