My Cutting Diet

Hello can you rate and maybe tell me what to change if i have to change anything....





Diet:



>Breakfast

-3 whole eggs 3 more eggwhites

-1small spoon of cinnamon (for overall health,fibers)

-50g of oats



>lunch

-100g of Rice

-300g of Chicken Breast



>Snack 1

-Small Apple (approx)100g

-Protein Shake (26g of protein from it)



>Snack 2

-Tuna olive oil (104g)

-some peas or other low carb,calorie(for some fibers and overall health) veggie (accepting ideas)



>Dinner

-300g of Chicken Breast

-200g of broccoli (for some fibers and overall health)





Approx 2,276 calories.

Approx 150 carbs 60 fats and 240 protein



Cardio walking on treadmill 15-20min (brisk walking)



stats:

age:21

height 6"0 (approx 183cm)

weight 242pounds

Bodyfat around 25%

endo 90% 10% meso



my goal:

Weight:209pounds

Bodyfat around 15-18%





cycle:



Test Enanthate 250mg 2times a week for 12weeks [2ml per week]

clen week 1-3 40 or 60 mcg daily (depends how it would react)

3-6 OFF clen

6-9 60 or 80 mcg daily(depends how it would react)

9-12 off clen

My Cutting Diet