Hello all,
After my first BB show it apparent that, in order to bump up in weight class, I would need to get bigger and stronger. I was wondering if I could get some constructive criticism towards my routine. The basis of it is around the Max OT style training. I changed it up a little bit to where i'm doing 4 sets of 6 on my compound movements, for the same volume as a 3x8 but with heavier weight obviously, hoping it will increase strength and size. Then for my accessory movements 3x8 with shorter rest intervals.
Thanks!
-Gainz
After my first BB show it apparent that, in order to bump up in weight class, I would need to get bigger and stronger. I was wondering if I could get some constructive criticism towards my routine. The basis of it is around the Max OT style training. I changed it up a little bit to where i'm doing 4 sets of 6 on my compound movements, for the same volume as a 3x8 but with heavier weight obviously, hoping it will increase strength and size. Then for my accessory movements 3x8 with shorter rest intervals.
Thanks!
-Gainz
Training Routine Critique
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