Hello I'm new to this forum and new to forums in general so forgive me of my post is silly.
I'm 31, been lifting since 19. I have gotten really good results over the years but have hit a roadblock over past few years. I'm 5 10 and weigh 218, don't know BF but I'm in shape. My problem is it havnt had any significant gains in a few years and my strength is actually declining.
I've only ever used creatine, protein and vitamins but think I'm ready for the next step. I want some big gains before I lose interest in my life long hobby and was wondering where to start with ordering stronger supplements online. Like maybe some legit site recommendations would be nice bc I don't know where to start.
Also on a side note I was told I'd receive a free bottle for joining this forum but received nothing in my e mail to retrieve it. Any idea how I got that? Thank you to anyone that helps me with either question
I'm 31, been lifting since 19. I have gotten really good results over the years but have hit a roadblock over past few years. I'm 5 10 and weigh 218, don't know BF but I'm in shape. My problem is it havnt had any significant gains in a few years and my strength is actually declining.
I've only ever used creatine, protein and vitamins but think I'm ready for the next step. I want some big gains before I lose interest in my life long hobby and was wondering where to start with ordering stronger supplements online. Like maybe some legit site recommendations would be nice bc I don't know where to start.
Also on a side note I was told I'd receive a free bottle for joining this forum but received nothing in my e mail to retrieve it. Any idea how I got that? Thank you to anyone that helps me with either question
Newbie, need advice ?
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