I have been reading on this for some time.I read that doing the 5 x 5 squats promotes mass and strength,I have found it to be very true.I have only been doing it twice a week,the last read i did said to do it 3 times a week for maximum results.I am still soar when I am hitting it the second time should I wait until I am not as soar or just go for it.I do not want to over train my legs.Does any one else hit squats 3 times a week 5 x 5?It seems a bit much....
squats 5 x 5
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