Hey guys, was just hoping someone could help me out and check the form on my squat. I have been doing stronglifts 5x5 and when I started getting pretty heavy I switched to a 3x5. I feel like my legs can handle heavier than 345 (this lift) but when I get done my lower back is pretty sore. This is directly after I finish and it seems to affect6 my next lift. I also have some pains in my left knee which may or may not be caused by the lift.
I am 42 years old, been lifting steady around 2 years. Any input, advice or anything that may help me progress please let me know. I am not looking to become the next big guy. I may even be looking at going to more of a bodybuilding type lifting instead of powerlifting because to be honest my vanity is more important at this stage in life than actually being super strong. Both would be ideal.
I am 42 years old, been lifting steady around 2 years. Any input, advice or anything that may help me progress please let me know. I am not looking to become the next big guy. I may even be looking at going to more of a bodybuilding type lifting instead of powerlifting because to be honest my vanity is more important at this stage in life than actually being super strong. Both would be ideal.
Squat 345 - form check help
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