Hey all.
Wondering how to increase my pull ups - particularly wide grip ones.
My chin ups, and semi wide grip pulls ups are okay with chin ups at 10-12 max and semi wide maxing at 8. I obviously want to improve those, which will happen if I can get my wide better.
My wide ones on the other hand are at around 5 clean reps and 1 shaky one.
Is there a technique for this that I'm not incorporating? Should I start doing pull-ups first rather than last on my back days?
Wondering how to increase my pull ups - particularly wide grip ones.
My chin ups, and semi wide grip pulls ups are okay with chin ups at 10-12 max and semi wide maxing at 8. I obviously want to improve those, which will happen if I can get my wide better.
My wide ones on the other hand are at around 5 clean reps and 1 shaky one.
Is there a technique for this that I'm not incorporating? Should I start doing pull-ups first rather than last on my back days?
Pull ups
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