As a natural bodybuilder, what kind of macronutrient ratios should I use to maintain 8-10% body fat year round. I have no trouble cutting down to a very low body fat, but I have yet to master maintaining a low body fat percentage without being in a caloric deficit. What kind of macronutrient ratios would you recommend, or if there is any other advice you have please do share :) thank you
How to maintain 8-10% BF as a NATURAL year round
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