Help me cut!?

Hey bros



Im going to start lounging more in the diet section to learn more.



Here are my stats

38 years old

5'9

188-190 lbs( not sure since I hate scales)

18% bf



My maintenance cal are 2300.

Continues Diet posted is on 2000 cals.



I have dropped weight but lately i have been stuck at my current weight.

I have kept my diet relatively clean except for a few cheat meals here nd there.

I am very active doing weights and Crossfit.



Here is my diet

Please critique





Pre workout

1/2 scoop whey protein mixed with water and 1 banana



Post workout



1 scoop whey protein with two table spoons oats



9:00 am

1/2 cup oats with water and stevia and 1 banana

2 egg whites + 1 whole egg mixed with veggies in a omelette



11:00 am



1/2 scoop de Protein with water

1 apple and 1 tablespoon of peanutbutter



1:00 pm

8 onces of Chicken breast

1/2 cup steamed potato

2 cups steamed vegetables



4:00 Pm

1 cup of almond milk mixed with 25 gr whey protein

1 banana



7:00 pm

Wrap of 3 Egg whites+1 whole egg mixed with 2 ounce chicken with vegetables

1/2 a cup black beans



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Help me cut!?