Hello everyone,
After years of debating with myself, I have decided to join here and learn as much as I can. I have recently turned 30 and work out 4 to 5 times a week, but I am starting to slow down. I very much want to change that, but I just need some advice and direction.
After years of debating with myself, I have decided to join here and learn as much as I can. I have recently turned 30 and work out 4 to 5 times a week, but I am starting to slow down. I very much want to change that, but I just need some advice and direction.
First time
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