So i watched this video about mark bell and how he got lean and one thing he mentioned was this crazy shake he drinks. I tried it and im going to stick with it.
Its basically a bunch of scoops of whey and a bunch of table spoons of oil for fat.its about 200 grm of protein and the same of fat. I bring it to work and you just kinda sip on it through the night, day (i work Nights ) i never felt hungry and saved me money from buying stuff to snack on.
I ate a real food lunch though, this was just my in between thing, worked good.
Its basically a bunch of scoops of whey and a bunch of table spoons of oil for fat.its about 200 grm of protein and the same of fat. I bring it to work and you just kinda sip on it through the night, day (i work Nights ) i never felt hungry and saved me money from buying stuff to snack on.
I ate a real food lunch though, this was just my in between thing, worked good.
super shake
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