I have some questions about setting up for my first cycle but first I suppose you guys will want to know a bit about me before you can advise...
I'm thirty eight and I've been training regularly since I was fifteen. For the last few years I've been doing two leg workouts and one upper body workout per week with cardio training on the days between and the weights are going up less slowly than ever! I've learned a lot about my body's responses and tried various nutrition strategies, discovering that I make more progress without supplements and relying on fresh food. I'm around 15% body fat (it's winter) and fairly happy with my upper body and thigh development. I'd like a little more there but I'm happy for that to develop naturally over the next few decades. What i'm really not happy about is my calfs. I've tried everything (except steroids). High volume low weight, low volume high weight and everything in between, drop sets, increasing weights, decreasing weights, pyramids, rest pause, decreasing rest periods... I cycle through various calf training strategies to keep things fresh and although every workout burns like boiling water injected in the tissues they just. don't. grow. My calfs are rock solid, with shape and cut, but they're just not big enough.
I feel that I've developed a good foundation of natural muscle, people can see that I'm athletic and training is the most important part of my life but I just don't yield the results I should. I've avoided steroids all this time but now I feel it's the only way to get what I want. If I could just add a couple of inches I'd be so much happier about my physique. So, here are my questions:
1) What should I take and how much? I know that fast gains are likely to disappear after the cycle so I want to do it right and build muscle that lasts without being on steroids for the rest of my life. I'd also rather avoid something that boosts the libido as I"m single and don't see that changing any time soon. I also don't want to risk something that's likely to cause penis shrinkage or breast growth as I'm one of those people who's life if governed by Murphy's Law.
2) How long should the cycle last?
3) How often should I train my calfs? If I have to train my calfs five days a week then I will.
4) How do I ensure I get quality product in the UK?
5) If you guys recommend I take supplements as well then I'll do that, as long as I can find stuff that's not just flavoured powder that relies on placebo effect!
I hope you guys can help me.
I'm thirty eight and I've been training regularly since I was fifteen. For the last few years I've been doing two leg workouts and one upper body workout per week with cardio training on the days between and the weights are going up less slowly than ever! I've learned a lot about my body's responses and tried various nutrition strategies, discovering that I make more progress without supplements and relying on fresh food. I'm around 15% body fat (it's winter) and fairly happy with my upper body and thigh development. I'd like a little more there but I'm happy for that to develop naturally over the next few decades. What i'm really not happy about is my calfs. I've tried everything (except steroids). High volume low weight, low volume high weight and everything in between, drop sets, increasing weights, decreasing weights, pyramids, rest pause, decreasing rest periods... I cycle through various calf training strategies to keep things fresh and although every workout burns like boiling water injected in the tissues they just. don't. grow. My calfs are rock solid, with shape and cut, but they're just not big enough.
I feel that I've developed a good foundation of natural muscle, people can see that I'm athletic and training is the most important part of my life but I just don't yield the results I should. I've avoided steroids all this time but now I feel it's the only way to get what I want. If I could just add a couple of inches I'd be so much happier about my physique. So, here are my questions:
1) What should I take and how much? I know that fast gains are likely to disappear after the cycle so I want to do it right and build muscle that lasts without being on steroids for the rest of my life. I'd also rather avoid something that boosts the libido as I"m single and don't see that changing any time soon. I also don't want to risk something that's likely to cause penis shrinkage or breast growth as I'm one of those people who's life if governed by Murphy's Law.
2) How long should the cycle last?
3) How often should I train my calfs? If I have to train my calfs five days a week then I will.
4) How do I ensure I get quality product in the UK?
5) If you guys recommend I take supplements as well then I'll do that, as long as I can find stuff that's not just flavoured powder that relies on placebo effect!
I hope you guys can help me.
I Think It's Time To Juice
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