Whats up guys!
I thought I share mine mass gainer shake, I do this shake post workout or as a meal replacement during the day when I am in rush.
Post workout version:
400-500ml water (depends on your protein powder thickness)
100g oats
40g glucose
5g creatine mono
5g cinnamon powder
1scoop whey
1/2scoop casein
I thought I share mine mass gainer shake, I do this shake post workout or as a meal replacement during the day when I am in rush.
Post workout version:
400-500ml water (depends on your protein powder thickness)
100g oats
40g glucose
5g creatine mono
5g cinnamon powder
1scoop whey
1/2scoop casein
KING-KONG MASS builder!!!
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