is this a Keto Diet?

mardi 23 décembre 2014

Hello friends,



I am planning and trying to follow a keto diet



today I ate



200g Brocolli

50g Strawberries

800g Chicken

20g Canola Oil



This makes up

128g Fat, 200g Protein, 28g Carbs (Roughly 2200 Cals)



Please review and correct my diet as I think the Calories are little high. I think I should drop 500 Cals

please tell your views

I want to lose fat as fast as possible



I am 21yo, weigh 198 pounds and 5'10'' tall

TDEE roughly 2400-2600 Cals



thankyou





is this a Keto Diet?

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