What do you guys think about this...
Chest/Biceps (Monday/Thursday)
-Incline DB 4 x 8-12
-Bench 3 x 8-12
-Incline Fly 3 x 8-12
-Chest Dips 3 x failure
-BB curls 3 x 8-12
-Preacher curls 3 x 8-12
Shoulders/Triceps(Tuesday/Friday)
-DB press 4 x 8-12
-Upright row 3 x 8-12
superset w/. lat raises 3 x 8-12
-Front Raise 3 x 8-12
-Rear Delt Raise 3 x 8-12
-Close Grip Bench 3 x 8-12
-Pushdowns 4 x 8-12
-Skull Crushers 3 x 8-12
Back w/. Leg Extensions(Wednesday/Saturday)
-Pulldowns 3 x 8-12
-Deadlift 4 x 8-12
-Bent Rows 3 x 8-12
-DB Rows 3 x 8-12
-Leg Extensions 3 x 8-12
As you can see, I am CLEARLY focusing this program on my upper body. Right now, I have more of an X-shape rather than a V, so I am decided to switch up my routine. I took out my leg day, however decided to keep leg extensions in with my back day since I feel deadlifts will still help retain my hamstrings and glutes. I love having that teardrop quad though.
I KNOW SOMEONE IS GOING TO COMMENT ON BEING A SISSY FOR SKIPPING LEGS. INSTEAD, JUST DON'T REPLY. Thank you!
Chest/Biceps (Monday/Thursday)
-Incline DB 4 x 8-12
-Bench 3 x 8-12
-Incline Fly 3 x 8-12
-Chest Dips 3 x failure
-BB curls 3 x 8-12
-Preacher curls 3 x 8-12
Shoulders/Triceps(Tuesday/Friday)
-DB press 4 x 8-12
-Upright row 3 x 8-12
superset w/. lat raises 3 x 8-12
-Front Raise 3 x 8-12
-Rear Delt Raise 3 x 8-12
-Close Grip Bench 3 x 8-12
-Pushdowns 4 x 8-12
-Skull Crushers 3 x 8-12
Back w/. Leg Extensions(Wednesday/Saturday)
-Pulldowns 3 x 8-12
-Deadlift 4 x 8-12
-Bent Rows 3 x 8-12
-DB Rows 3 x 8-12
-Leg Extensions 3 x 8-12
As you can see, I am CLEARLY focusing this program on my upper body. Right now, I have more of an X-shape rather than a V, so I am decided to switch up my routine. I took out my leg day, however decided to keep leg extensions in with my back day since I feel deadlifts will still help retain my hamstrings and glutes. I love having that teardrop quad though.
I KNOW SOMEONE IS GOING TO COMMENT ON BEING A SISSY FOR SKIPPING LEGS. INSTEAD, JUST DON'T REPLY. Thank you!
This routine look good?
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