This routine look good?

vendredi 17 octobre 2014

What do you guys think about this...



Chest/Biceps (Monday/Thursday)

-Incline DB 4 x 8-12

-Bench 3 x 8-12

-Incline Fly 3 x 8-12

-Chest Dips 3 x failure

-BB curls 3 x 8-12

-Preacher curls 3 x 8-12



Shoulders/Triceps(Tuesday/Friday)

-DB press 4 x 8-12

-Upright row 3 x 8-12

superset w/. lat raises 3 x 8-12

-Front Raise 3 x 8-12

-Rear Delt Raise 3 x 8-12

-Close Grip Bench 3 x 8-12

-Pushdowns 4 x 8-12

-Skull Crushers 3 x 8-12



Back w/. Leg Extensions(Wednesday/Saturday)

-Pulldowns 3 x 8-12

-Deadlift 4 x 8-12

-Bent Rows 3 x 8-12

-DB Rows 3 x 8-12

-Leg Extensions 3 x 8-12



As you can see, I am CLEARLY focusing this program on my upper body. Right now, I have more of an X-shape rather than a V, so I am decided to switch up my routine. I took out my leg day, however decided to keep leg extensions in with my back day since I feel deadlifts will still help retain my hamstrings and glutes. I love having that teardrop quad though.



I KNOW SOMEONE IS GOING TO COMMENT ON BEING A SISSY FOR SKIPPING LEGS. INSTEAD, JUST DON'T REPLY. Thank you!





This routine look good?

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