I have messed around with this thing for the last hour. I put in all my info and everything.
I wanna gain. Well its telling me that I need 1500 cals. I'm 6'5 216...wanna get 226 to 230
I don't put my exercises on the app tho. I know that matter somewhat. How many cals do I need to take in. I was shooting for 4000 been getting 34 to 36 at best on test only cycle now.
So can someone help me out on how many I really need please.
Damn I thought bulking was the easiest out of the two. :aajack:
I wanna gain. Well its telling me that I need 1500 cals. I'm 6'5 216...wanna get 226 to 230
I don't put my exercises on the app tho. I know that matter somewhat. How many cals do I need to take in. I was shooting for 4000 been getting 34 to 36 at best on test only cycle now.
So can someone help me out on how many I really need please.
Damn I thought bulking was the easiest out of the two. :aajack:
Question about My fitness pal App...
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