More or less I'm looking to lose 20pounds to 30 pounds.
Im eating around 4 times a day.
first - 4 eggs in the morning with toast
second - bag of veggies with tea spoon of bbq and handful of chicken
gym for an hour
protein shake with 8oz of milk low fat
third - 80 cal yogurt with 2 cups of brown rice and like 2 tbl spoons of pnut butter on the rice
fourth- around 6pm yogurt and piece of fruit with 2cups more of rice
...I'm looking for some severe help Like a proper diet layout...I'm not looking to get shredded and eat 3500+ cals a day I want to gain muscle and look leaner. Im 5'8 at 200lbs with about 25% body fat.
I'd like to add more carbs but am unsure whats good and bad to add.
Im eating around 4 times a day.
first - 4 eggs in the morning with toast
second - bag of veggies with tea spoon of bbq and handful of chicken
gym for an hour
protein shake with 8oz of milk low fat
third - 80 cal yogurt with 2 cups of brown rice and like 2 tbl spoons of pnut butter on the rice
fourth- around 6pm yogurt and piece of fruit with 2cups more of rice
...I'm looking for some severe help Like a proper diet layout...I'm not looking to get shredded and eat 3500+ cals a day I want to gain muscle and look leaner. Im 5'8 at 200lbs with about 25% body fat.
I'd like to add more carbs but am unsure whats good and bad to add.
Need help arranging a diet to lose weight and gain muscle
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