Hi all,
just found this site through google ,I am 49 years old but dont feel it:icon_roll ,currently only train 2 days a week due to work commitments but do mainly compound movements. Strange but my strength is in excess of my size if that makes sense,although I am 224 and do need to lose some fat!. I do suffer from low test and would welcome any advice on this,think this is due to naively being on a stack for waaaay too long when younger and didnt take anything to kick start my own production afterwards.
Thanks everyone.
just found this site through google ,I am 49 years old but dont feel it:icon_roll ,currently only train 2 days a week due to work commitments but do mainly compound movements. Strange but my strength is in excess of my size if that makes sense,although I am 224 and do need to lose some fat!. I do suffer from low test and would welcome any advice on this,think this is due to naively being on a stack for waaaay too long when younger and didnt take anything to kick start my own production afterwards.
Thanks everyone.
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