I have been taking creatin, no loading just adding 5g to my protine shake after a workout, it been over a month now and I'm having great gains almost like when I was in juice, keep in mind I had stop working out for over 5 years and started back seriouly last month and been going light about a month before that. So I think the body is give me a flood of natural test that why I'm getting all this muscle memory back fast.
My question is this, in the future when I get my bf level to where I want it to be min 15% it over 25% now I think, guessing but Im going to give it a large number to be safe, whould you stop creatin use if you where to go on juice or is that over kill?
My question is this, in the future when I get my bf level to where I want it to be min 15% it over 25% now I think, guessing but Im going to give it a large number to be safe, whould you stop creatin use if you where to go on juice or is that over kill?
creatin plus juice or over kill?
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