Hi
Just thought i would finally join after browsing for a few weeks........... :)
a bit about me
AGE – 42
Height – 5.7”
WEIGHT – 155LB
BF – 14-16
Trained for 3 years clean (6 years ago) then winstrol and deca in final year (stopped training due to work)
Currently back training for 1 yr
Dropped weight (lost 3 stone - Yes i got a little tubbsy :( !
Current Diet (lowish carb)
7am - Nutribullet shake - (4 egg whites, handful of nuts/seeds, 1 scoop protein (gold standard), 1 cup oats.
8-9am – 2x brown bread toast with peanut butter, 3 boiled eggs (whites only)
10.30am – 2 scoop protein shake
11am-1pm – 2 chicken breasts(or fish) with brown rice (pre-work)
GYM
4PM – Protein shake (2 scoops, 1 scoop dexstrose, 1 scoop creatine)
5pm – chicken / fish / steak with veggies etc
6pm – Nutribullet frozen fruit shake (berries / mango / kale etc)
7pm – protein bar or snack
Before bed – varies (light protein )
Training
5-6 days – 1-2hrs per day (Time dependant)
Looking at doin a 12 week cycle.......... (to add on some size and then diet afterwards)
Test E seems to be the way to go nowadays - I may want to add to this at week 4 (Its been a few years since my last cycle, but i was fortunate to not suffer any sides)
I will be taking liv and milk this (even though i will be injecting) from the start
PCT - Nova and clomid
I would really appreciate any advice on diet and maybe a better 12 week course? i personnaly dont think im eating enough (but it is around 2800 which is about right)
I wish i could be flamed for being too young :( - Ohhhh they were the days ! ... lol
Just thought i would finally join after browsing for a few weeks........... :)
a bit about me
AGE – 42
Height – 5.7”
WEIGHT – 155LB
BF – 14-16
Trained for 3 years clean (6 years ago) then winstrol and deca in final year (stopped training due to work)
Currently back training for 1 yr
Dropped weight (lost 3 stone - Yes i got a little tubbsy :( !
Current Diet (lowish carb)
7am - Nutribullet shake - (4 egg whites, handful of nuts/seeds, 1 scoop protein (gold standard), 1 cup oats.
8-9am – 2x brown bread toast with peanut butter, 3 boiled eggs (whites only)
10.30am – 2 scoop protein shake
11am-1pm – 2 chicken breasts(or fish) with brown rice (pre-work)
GYM
4PM – Protein shake (2 scoops, 1 scoop dexstrose, 1 scoop creatine)
5pm – chicken / fish / steak with veggies etc
6pm – Nutribullet frozen fruit shake (berries / mango / kale etc)
7pm – protein bar or snack
Before bed – varies (light protein )
Training
5-6 days – 1-2hrs per day (Time dependant)
Looking at doin a 12 week cycle.......... (to add on some size and then diet afterwards)
Test E seems to be the way to go nowadays - I may want to add to this at week 4 (Its been a few years since my last cycle, but i was fortunate to not suffer any sides)
I will be taking liv and milk this (even though i will be injecting) from the start
PCT - Nova and clomid
I would really appreciate any advice on diet and maybe a better 12 week course? i personnaly dont think im eating enough (but it is around 2800 which is about right)
I wish i could be flamed for being too young :( - Ohhhh they were the days ! ... lol
A simple Hi and any advice (whats new! ) :)
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