stats: 52, 6'2" 225lbs, bf~10% by pics
just started my first tren cycle (test p @ 250 mg/week + tren a @ 350 mg/week, pinning eod) planned for 8 weeks and would like to gain 10 lbs of lean mass (if possible). target calories are 4000/day and i'm thinking of macros: 330 carb, 170 fat, 350 protein.
the most i've ever weighed is 230 at ~13% bf - so this would be a new level for me.
suggestions?
thanks!
just started my first tren cycle (test p @ 250 mg/week + tren a @ 350 mg/week, pinning eod) planned for 8 weeks and would like to gain 10 lbs of lean mass (if possible). target calories are 4000/day and i'm thinking of macros: 330 carb, 170 fat, 350 protein.
the most i've ever weighed is 230 at ~13% bf - so this would be a new level for me.
suggestions?
thanks!
lean bulk diet for 8 week tren a + test p cycle
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