is this a good leg push pull 3 on 1 off thanks brahs

Legs/abs (A)

Squats 4x5-8

Leg press 3x8-12

Leg extension 3x12

Hamstring curls 3x12

Calf raises 3x15

Weighted sit ups 3x15



Legs/abs (B)

Front squats 4x5-8

Leg press 3x8-12

Leg extension 3x12

Hamstring curls 3x12

Calf press 3x15

Weight sit up 3x15





Push (A)

Flat bench 3x5-8

Barbell ohp 3x5-8

incline dumbbell bench 3x5-8

Side lateral raise 3x12

Rope push downs 3x12

Over head extensions 3x12



Push (B)

Incline dumbbell bench press 3x5-8

Dumbbell shoulder press 3x5-8

Decline bench 3x5-8

Side lateral raise 3x12

Cable push downs 3x12

Skull.cruchers 3x12



Pull (A)

Deadlift 3x5-6

W pull ups 3x6-8

Dumbbell bench row 3x6-12

Rear delt flys 3x12

Incline dumbbell curls 3x12

Hammer curls 3x12



Pull (B)

Bent over rows 3x5-8

Lat pull downs 3x8-12

Cable rows 3x8-12

Face pulls 3x8-12

Barbell curls 4x12

Hammer curls 3x12

is this a good leg push pull 3 on 1 off thanks brahs