Hey guys,
What exercises do you do to increase grip strength? Recently ive been failing on shrugs because i keep on losing my grip, haven't tried straps yet, i would prefer to work on improving grip strength instead. I also tried my buddy's Captain of Crush grippers and i couldn't even close #1 lol. Is that normal for most people? I haven't really trained forearms directly before but I thought I had decent strength until now. Should I start training with grippers?
What exercises do you do to increase grip strength? Recently ive been failing on shrugs because i keep on losing my grip, haven't tried straps yet, i would prefer to work on improving grip strength instead. I also tried my buddy's Captain of Crush grippers and i couldn't even close #1 lol. Is that normal for most people? I haven't really trained forearms directly before but I thought I had decent strength until now. Should I start training with grippers?
CoC for grip improvement?
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