To start I'm 5'7 weight and 11.8 stone in weight The diet is done gaged by weight ect 1.5 grams of protein per pound for body weight and 2 grams of carbs per pound body weight. Typical food intake is turkey, chicken, fish, lots of veg ie Spinach and broccoli ect. veg with every meal. Brown rice and pasta, sweet potatoes cous cous, jacket potatoes all lean and high protein no fat foods. 3 protein shakes per day, morning and pre workout and after workout and plus 1 casien drink before bed. The workout is 5 days pw 1 day cardio. The cycle is tri sus 250 every 5 days equipoise 400 every 5 days with 3ius pd of HGH. I'm running the tri sus for 8 week and the equipoise for 14 weeks with HGH for 6 months, I have had a break for 2 months but I personally gain pretty quickly when I get back in the gym, so I'm going to train for 4 weeks before I pin. The reason I'm this weight right now is because iv lost some weight over the past few months due to illness. The 5 day injection is due to bringing sides down, iv researched old school cycles and they recommend low dose test every 5 days, running for 6 to 8 weeks which suits me as I suffer bad sides at high test doses .
5th cycle advice
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