Wondering about the seat back angle for leg press. I noticed the greater the angle (eg 45 degrees) there is less strain on my hip flexors but the intra abdominal pressure increases. Makes me paranoid about a hernia when I go heavier.
When I decrease the seat angle (eg 30 degrees) more strain on my hip flexors but less abdominal pressure.
Any suggestions/experiences would be appreciated
When I decrease the seat angle (eg 30 degrees) more strain on my hip flexors but less abdominal pressure.
Any suggestions/experiences would be appreciated
Leg Press angle
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