Hello everyone,
been doing alot of research and I decided im going to run my first test E+ anavar cycle. Here is my plan so far:
Wk 1-12- 500mg/wk Test E (250mgx2)
Wk 1-14- 0.5mg Arimidex eod
Wk 11-14- Anavar 60mg/day
Wk 15-18- Clomid 100mg ed/100/50/50
Nolva 40/40/20/20
About me:
29yo, 6'2'' , 205lb, 16-18% bf. Been lifting around 2 years. Haven't taken any gear before.
My goal is to add as much lean muscle mass as possible, and reduce body fat to less than 10%.
My plan is: weights 4-5 times/wk and low intensity cardio 1-2 times/wk (45min-1hr stationary bike)
Diet will be 300-350g protein, 250 carbs, 100 fats to start with, around 3100-3300 calories. Maintenance right now is about 2500-2700 calories. Ill probably increase intake to 4000 calories by end of cycle.
What do you guys think? I have 3 bottles of test E at 250mg/ml x10ml, so Ill have plenty left over. I may up the dose to 600mg and 700mg/wk after a month or so of injection, or maybe I should front load? im not sure what to do with the extra test.
Any constructive criticism would be welcomed and appreciated! Thanks in advance.
been doing alot of research and I decided im going to run my first test E+ anavar cycle. Here is my plan so far:
Wk 1-12- 500mg/wk Test E (250mgx2)
Wk 1-14- 0.5mg Arimidex eod
Wk 11-14- Anavar 60mg/day
Wk 15-18- Clomid 100mg ed/100/50/50
Nolva 40/40/20/20
About me:
29yo, 6'2'' , 205lb, 16-18% bf. Been lifting around 2 years. Haven't taken any gear before.
My goal is to add as much lean muscle mass as possible, and reduce body fat to less than 10%.
My plan is: weights 4-5 times/wk and low intensity cardio 1-2 times/wk (45min-1hr stationary bike)
Diet will be 300-350g protein, 250 carbs, 100 fats to start with, around 3100-3300 calories. Maintenance right now is about 2500-2700 calories. Ill probably increase intake to 4000 calories by end of cycle.
What do you guys think? I have 3 bottles of test E at 250mg/ml x10ml, so Ill have plenty left over. I may up the dose to 600mg and 700mg/wk after a month or so of injection, or maybe I should front load? im not sure what to do with the extra test.
Any constructive criticism would be welcomed and appreciated! Thanks in advance.
Test E+ Anavar first cycle plan- advice/help appreciated
0 commentaires:
Enregistrer un commentaire