Hi all, I originally put this in the Women's Only forum but it flatlined. I'll be concentrating on gluts and quads tomorrow and would like some input/ideas.
Thanks in advance.
HI ladies, this weekend I did a little self eval in front of the mirror. Of course I look in the mirror daily but this was with a Sharpie in hand to mark off all areas needing more attention.
And yes, I have a long way to go but I'm happy with my progress thus far and I'm excited to continue my transformation.
Anyhow, I found that the top half of my butt is rounding out with squats and leg curls/press. But the bottom half, where the leg meets the butt, is in need of filling out.
I was reading through some of the workouts in the general forum and saw a couple of posts about putting a small weight under your heels when you squat. I've not seen anyone do this at my gym. Has anyone tried this? If so, what area does it target?
Any other ideas you ladies can share to help target the lower glut??
Thanks in advance.
HI ladies, this weekend I did a little self eval in front of the mirror. Of course I look in the mirror daily but this was with a Sharpie in hand to mark off all areas needing more attention.
And yes, I have a long way to go but I'm happy with my progress thus far and I'm excited to continue my transformation.
Anyhow, I found that the top half of my butt is rounding out with squats and leg curls/press. But the bottom half, where the leg meets the butt, is in need of filling out.
I was reading through some of the workouts in the general forum and saw a couple of posts about putting a small weight under your heels when you squat. I've not seen anyone do this at my gym. Has anyone tried this? If so, what area does it target?
Any other ideas you ladies can share to help target the lower glut??
Gluts exercises??
0 commentaires:
Enregistrer un commentaire