My training as always been bodybuilding based. 4-6 days a week. Each muscle group worked 1-2 times per week. 4-12 rep range for working sets.
Looking to try something new, and add some strength! I've been reading some of the training routines posted here, but was wondering what everyone here is doing specifically.
Looking forward to the replies.
Looking to try something new, and add some strength! I've been reading some of the training routines posted here, but was wondering what everyone here is doing specifically.
Looking forward to the replies.
beginner power lifter split
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