Hi Guys,
Looking for some assistance with my bulking diet.
I have basically copied the bulking sticky but changed it up a bit to be a bit easier to transition to. The macros have changed and have some questions too. Would Appreciate if someone could review it for me.
Stats: 5’11
BF: 12-14%
Weight: 155lbs Age 25
Goal: 175lbs under 15%bf
Meal 1: Pro/Carb 7:00
4 Eggs, 1 Scoop Of Whey Protein with water (milk if it is ok?), 1 wrap, mushroom and tomato (have made 4 whole eggs instead of 6 whites as I can only stomach whole eggs!)
50g protein / 35g carbs / 25g fat
Meal 2: Pro/Fat 9:30
150g Lean Ground Beef, 50g cup cheese, green veggies
44g protein / 2g carbs / 20g fat
Meal 3: Pro/Carb 12:00
200gms Chicken thigh (removing all possible fat), 1 and a half cup Rice
34g protein / 25g carbs / 17g Fat
Meal 4: Pro/Fat 2:30
1 Cans of Sams Tuna (LARGE cans my company produces), 2 Tbsp Full Fat Mayonnaise (extra mayo for taste), Veggies
40g protein / 2g carbs / 20g Fat
Workout
Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose (is milk ok to add?)
40g protein / 80g carbs / 0g fat
Meal 6: PPWO
200g Chicken thigh, ½ cup Rice
34g protein / 23g carbs / 3g fat
Meal 7: Pro/Fat DINNER
200gm Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat
Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat
I have changed the sticky as I don’t believe I need 400g protein at 155lbs bodyweight. I have also downsized the portions for the same reasons. This modification comes to around 3200 cals give or take (assuming my calculations arent way off. I am only currenmtly eating, as an approximation, around 2500-3000
Am I able to mix milk with my shakes pre workout and before bed or is this too much fat to add to carb meals?
I do not expect me to be 100% on point with this until I am used to it and am more focused on reaching 175 first (even if I have to cut after). I have come from 137 to 155 in a year (most of which in last 6 months when I got serious) but have never had a decent diet. Just ate everything in sight and worked hard in the gym. I am currently only eating 150g of protein or so.
Any insight is highly appreciated
Looking for some assistance with my bulking diet.
I have basically copied the bulking sticky but changed it up a bit to be a bit easier to transition to. The macros have changed and have some questions too. Would Appreciate if someone could review it for me.
Stats: 5’11
BF: 12-14%
Weight: 155lbs Age 25
Goal: 175lbs under 15%bf
Meal 1: Pro/Carb 7:00
4 Eggs, 1 Scoop Of Whey Protein with water (milk if it is ok?), 1 wrap, mushroom and tomato (have made 4 whole eggs instead of 6 whites as I can only stomach whole eggs!)
50g protein / 35g carbs / 25g fat
Meal 2: Pro/Fat 9:30
150g Lean Ground Beef, 50g cup cheese, green veggies
44g protein / 2g carbs / 20g fat
Meal 3: Pro/Carb 12:00
200gms Chicken thigh (removing all possible fat), 1 and a half cup Rice
34g protein / 25g carbs / 17g Fat
Meal 4: Pro/Fat 2:30
1 Cans of Sams Tuna (LARGE cans my company produces), 2 Tbsp Full Fat Mayonnaise (extra mayo for taste), Veggies
40g protein / 2g carbs / 20g Fat
Workout
Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose (is milk ok to add?)
40g protein / 80g carbs / 0g fat
Meal 6: PPWO
200g Chicken thigh, ½ cup Rice
34g protein / 23g carbs / 3g fat
Meal 7: Pro/Fat DINNER
200gm Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat
Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat
I have changed the sticky as I don’t believe I need 400g protein at 155lbs bodyweight. I have also downsized the portions for the same reasons. This modification comes to around 3200 cals give or take (assuming my calculations arent way off. I am only currenmtly eating, as an approximation, around 2500-3000
Am I able to mix milk with my shakes pre workout and before bed or is this too much fat to add to carb meals?
I do not expect me to be 100% on point with this until I am used to it and am more focused on reaching 175 first (even if I have to cut after). I have come from 137 to 155 in a year (most of which in last 6 months when I got serious) but have never had a decent diet. Just ate everything in sight and worked hard in the gym. I am currently only eating 150g of protein or so.
Any insight is highly appreciated
bulking diet review and suggestions please
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