Shoulder Pain

lundi 23 mars 2015

So during my dbol and test cycle my strength shot through the roof. Being cocky I lifted like a mad man of course being as it was my first cycle. I don't think my body could keep up with the heavier weights I was lifting and ended up hurting my shoulders on over head presses. This has been two weeks ago. I've been taking it slow but it has affected most all my other workouts. Not sure what I should do. Try working the shoulders with super low weights to stretch them out? Stop all exercises that hurt? I'm lost here. Anything helps. Thanks





Shoulder Pain

Odd Shoulder Injury

In case anyone on here is a SCUBA Diver as well, I recently bounced back from an injury that I thought started in the gym. Unfortunately, the injury actually started in the water. After taking a diving vacation, I came back to the real world and decided to go back to lifting and working out. My shoulder was very sore the next day, but I assumed that since I had been out for a week, it was just normal acid build up. However, I was unable to lift any significant amount of weight for three weeks without the feeling of being stabbed. The x-ray and MRI revealed nothing. Fast forward two months and I came to the conclusion that I had been bent. This is when a gas bubble forms in your body and can land anywhere is chooses. For me, it was my shoulder. After diving a few more times with a high oxygen, the pain immediately went away.



All of this to remind myself, and anyone else who cares, that an injury may manifest itself in the gym; but may not have started there. Just thought I would share.





Odd Shoulder Injury

Yet another First Cycle post

Hey everyone I just started my first cycle yesterday and wanted to post it here and ask a few questions to make sure I am doing everything as safe as possible.



First off a little about me

I am 21 years old and I’ve been lifting for about 5/6 years now. I am 6’1” and weigh 226 pounds with around 20% body fat.

I didn’t get real serious about bodybuilding until about a year ago. I have grown to know my body very well and how it responds to a variety of different training principles and styles. I’ve sort of become a self-taught expert on supplementation (via books and keeping up to date with article readings) and am very meticulous in planning my lifting, supplement, and diet cycles. I have finally gotten to the point where I am ready to take on the next step with steroids. Since this is my first cycle I am taking it VERY light to see how my body responds to the increased testosterone. I am prioritizing safety and knowledge gain over gains in the gym for my first cycle. I already am making VERY good progress in the gym right now with my current fitness plan (I am doing my own version of DTP Extreme) and would love to give it that much extra push that steroids will provide me. That’s enough of the background now on to the cycle.



First Cycle

I am doing a simple small 6 week cycle of Testosterone Cypionate. My injections are as follows:

Week 1: 250, Week 2: 300, Week 3: 450, Week 4: 450, Week 5: 300, Week 6: 250.



I'll be spreading each week’s injections via 4 injections a week. Injections are no big deal for me so I prefer to have the dosage spread out more to keep consistent levels in my body.

I understand these doses are pretty damn small but like I said I wanted to see how I react to just the test then I can experiment with different ethers and what not on the next cycles. That’s also why it’s so short so I can get to that faster.



Gynecomastia

Since it’s such a low dosage I have the money set aside for but haven’t ordered any Anastrozole (Arimidex) yet unless I start to see signs of Gynecomastia. Plus I was unsure if it is even a concern off this dosage and only test.



Post Cycle Therapy

This is where I need some advice with. I’ve seen so many mixed reviews on amounts, whens, and whats on this. Does anyone have some specific advice on PCT on this low dosage and short of a cycle? Another subject I am confused about is HCG. Do I HAVE to take this during or after or even at all with this small of a cycle? This first cycle I am on a low budget. I’ll have much more for future ones but for this one if HCG isn’t needed it would help my budget.





I guess mainly what Im asking here is; am I doing this right? I like to know the in and outs of what I am doing to my body and you all have a lot higher knowledge base than I.





Yet another First Cycle post

I'm new and have a question

I have a question about HCG. Where do I post it to get the best feedback? Thanks





I'm new and have a question

Anavar

So i took this about 10 months ago or so, honestly speaking not careful at all. My friend recommended them to me but after doing my research on this i realized it wasn't just any regular pills. Im wondering now if i need to take anything or is my body back to normal ever since then ? I was taking 5 a day each was 10mg.





Anavar

Teach me your ways (ABS)

Si ok guys I've been trying to get these suckers out but really can't see t grab a handful so i want to know the way you guys do it and what does it take I'm all ears.





Teach me your ways (ABS)

Test prop, tren ace and masteron ideas plz

Week 1-8: test prop 150mg eod

Tren ace: 50mg eod

Masterone: 150mg eod

Arimidex: 0.25 eod or 0.5 eod

Hcg: 1500 every week



Pct: nolvadex: 40/40/20/20



Suggestions plz.

I am 32, 185cms, 90kgs with 10%bf

It will be the first time i ever use tren.



Could add anavar to the cycle also at 80mg ed for 8 weeks also





Test prop, tren ace and masteron ideas plz