So im waking up every morning at 4:00 and jumping on the treadmill a 4:30 after some coffee, aspirin, and albuterol.
after an hour of 3.5 speed walking, I eat eggs and oatmeal at 6:00, and then train at 7:30.
Now, of course my goal is to gain muscle and burn fat at the same time,
But, i definitely give the priority at the moment to lowering my bf%, over focusing on building new muscle.
Anyway, i was watching a video of Jerry Brainum's in which he claims fasted cardio is a "myth" in the sense that it supposedly burns alot of muscle glycogene, and that one would be much better off to train first, and them jump on the cardio immediately after, when glycogene has already been depleted. Perhaps i dont want to change my current setup, or dont walk to do training and cardio back-to-back, but i really hope he is wrong lol. I like my current routine.
I dont know what to think now? Any thoughts?
after an hour of 3.5 speed walking, I eat eggs and oatmeal at 6:00, and then train at 7:30.
Now, of course my goal is to gain muscle and burn fat at the same time,
But, i definitely give the priority at the moment to lowering my bf%, over focusing on building new muscle.
Anyway, i was watching a video of Jerry Brainum's in which he claims fasted cardio is a "myth" in the sense that it supposedly burns alot of muscle glycogene, and that one would be much better off to train first, and them jump on the cardio immediately after, when glycogene has already been depleted. Perhaps i dont want to change my current setup, or dont walk to do training and cardio back-to-back, but i really hope he is wrong lol. I like my current routine.
I dont know what to think now? Any thoughts?
Liking my new Fasted Cardio routine, but just heard Jerry Brainum say it was wrong.
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