There was a time in my life when I knew what this word meant.
Hypertrophy. Muscle Growth. Usually trained in sets of 7-8 reps with 85-95% of max weight. And If I haven't failed on that last rep then I am doing it wrong.
Nowdays I see the word getting tossed around to mean basically anything that isn't a set for strength of 5 reps or less. I see people call 4 sets of 20 with 45% or less weight hypertrophy sets. I see people call 3 sets of 10 with 65% weights hypertrophy sets. I see people call 10 sets of 10 with 45% weight hypertrophy sets. I see people call 3 sets of 10 to success hypertrophy sets.
What does hypertrophy mean?
Hypertrophy. Muscle Growth. Usually trained in sets of 7-8 reps with 85-95% of max weight. And If I haven't failed on that last rep then I am doing it wrong.
Nowdays I see the word getting tossed around to mean basically anything that isn't a set for strength of 5 reps or less. I see people call 4 sets of 20 with 45% or less weight hypertrophy sets. I see people call 3 sets of 10 with 65% weights hypertrophy sets. I see people call 10 sets of 10 with 45% weight hypertrophy sets. I see people call 3 sets of 10 to success hypertrophy sets.
What does hypertrophy mean?
Hypertrophy
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